Feeling Off? 7 Lesser Known Signs Of Stress

Years ago, as a mere psychology student and dealing with academic workload pressures, I yearned for the semester break. Then during my hard-earned holidays I would promptly catch some revolting cold or flu, to which I would spend the rest of the break recovering from. Holidays were spent blobbing around the house recovering from whatever illness I had landed.

Busy, burned-out people tend to get sick often. The more stressed people are, the more frequent they are in catching illness as well as having more trouble shaking it off. Stress lowers your immune system, making you more susceptible to getting sick.

Stress gets to us in weird ways.

Most of us are aware of the more common signs of being stressed; fatigue, irritation, tension, frustration and feeling depressed. We have all felt these at various times of our lives. But, there are other lesser-known symptoms that we might experience that are a sure sign that we have too much on our plate.

1. Binge Shopping

When people are stressed they are usually feeling quite negative about life, so often people search for external things to make themselves feel better. The new shoes might start out as a nice distraction, but when the short-term positive effects hit, they might start repeating the behaviour, so much so that it becomes difficult to control over time. Usually the rush of the shiny purchases ends up not lasting very long, and can become more of a problem than the initial stress. Buyers guilt anyone?

2. Feeling Stupid

Stress can cause your brain to seize up at the worst possible times, and render you feeling a tad stupid. Seized up during a job interview lately? Froze during a public presentation in the last week? Drawn a blank during an exam when you know the topic back to front? A usually intelligent person can move down the IQ scale in microseconds when stressed out. If you’re faced with a life and death situation, instinct overwhelms rational thought. This might keep you from being eaten by a lion in the past, but in modern life this is rarely helpful, particularly when you have a room full of colleagues staring at you.

3. Avoidance of Friends

If you are usually a social person and are finding that you are avoiding seeing the important people in your life, then it is likely your wellbeing is affected. People who are depressed or stressed out prefer to retreat into their comfort zone where they feel safe and not having to give anything of themselves to anyone. Social avoidance is very common when people are chronically stressed, but unfortunately it ends up making things worse. Socialising is one of the key behaviours in stress management – you need your mates!

4. Bizarre Dreams

Dreaming of odd things lately? Zombies, old boyfriends, teeth falling out, dying – or all of the above in the same dream? Strange dreams or nightmares could be sign of stress. Recurring dreams can take a toll on you mentally, especially if they’re upsetting. School is still out in terms of the meaning behind dreams but if you’ve started dreaming a lot, and if they’re bizarre or recurring dreams, have a more detailed l