HAVE you scrolled through your newsfeed on Facebook lately and felt worse for it? I bet you have. And in most cases, I bet you have been...

FEELING anxious and stressed in some situations is a normal part of life as a human being. In fact, our stress response (which involves...

PHARRELL Williams sings about it. Will Smith is in a movie about it. Philosophers debate it. Writers write about it. Advertisers tell us...

TRADITIONALLY, health care for us Westerners is routine. For most of us, we are pretty on to it when it comes to our physical health. We...

Do you have a clock on your bedside table? If you have and you find yourself up at all hours of the night battling with your thoughts,...