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What Is Your Body Whispering To You?
In the last few months, I’ve needed water. And when I say I’ve needed water, I don’t mean that I've been excessively thirsty. I mean I’ve...


7 Ways To Beat Stress In 2019
The New Year is upon us, a time of retrospection and re-evaluation for many. We can now jump into a brand new year and make some of the...


Why Your Anxiety Is More Than A Touch of The Nerves
Many people grew up with an elderly relative with a ‘touch of the nerves’, one who kept to themselves or one that drank a little too...


Why You Are Not Your Job
Meeting new people for the first time is always interesting to me. Not just because I find people intriguing, but because after the...


Do You Need To Break Up With Your Phone?
Anyone who’s close to me knows that I’m notoriously difficult to get hold of by phone. If we have an actual pre-organized physical...


How To Deal With Toxic People
All of us know someone who makes us feel happier simply just by being around them. I’m sure all of us also can think of someone whose...


Why You Need To Let It Go
It’s not only Elsa from Frozen that’s been telling us to do it, so is recent research. If you’ve described yourself as ‘stressed’ lately,...


Do You Have a FOTU?
Some people, particularly those unhappy with their current circumstances, welcome change. Whether the change is self-directed or forced...


Should You Trust Your Gut?
I’m a big believer in trusting my gut. The instinctual feeling that rises up at times without much thought. It’s the knawing in my mind...


Why We Shouldn't Give Up So Easily
Last week I finally caved in and bought a Dyson Vacuum Cleaner. I’m a bit behind the times in discovering these life-changing machines,...
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