How To Deal With Toxic People
All of us know someone who makes us feel happier simply just by being around them. I’m sure all of us also can think of someone whose...
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Why Time Is On Your Side
Time is a funny thing. We waste time, we take time, we kill time, we lose track of time and we never have enough time. Time flies when...
Why Dr Google Is Making It Worse
If you’re using the Internet to make sense of a health condition thinking you can diagnose yourself into getting better, then think...
Why You Need To Let It Go
It’s not only Elsa from Frozen that’s been telling us to do it, so is recent research. If you’ve described yourself as ‘stressed’ lately,...
Why It's Not Okay To Shame
We only have to look around on social media lately to notice that we’re quite a shaming and blaming bunch. In the last fortnight, it’s...
Why The Truth Hurts
They say that the truth will often set you free. But for some, it’s going to make them angry first, and that’s usually directed at the...
Is Your Food Affecting Your Mood
It will come as no surprise that the quality of our diet has a huge effect on our physical health. Common knowledge is that there are...
Is Gaming Affecting Your Mental Health
It seems the quest for a higher score could be hurting our mental health. This is particularly the case for those who are spending...
Why We Need To Get Personal
I hate getting personal. One would think that I‘d be very comfortable getting personal being a psychologist. But that’s only if someone...
Do You Have a FOTU?
Some people, particularly those unhappy with their current circumstances, welcome change. Whether the change is self-directed or forced...
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