IT IS perplexing what we focus our attention on, yet understandable at the same time. We all need to ‘escape’ after a hard day’s work. We...

THERE are a lot of angry people out there. We have the run of the mill anger that we all feel at some point. You know, the anger that...

I KNOW my friends are good for my health. Daily, I natter away to them on the phone, Facebook, email or catch up for a meal. Some of my...

I HAVE been trying to write this column on procrastination for months now. I sit down at my computer, write the word Procrastination at...

IMAGINE two pathways in front you. One pathway leads to a positive and healthy life, where you are able to engage in activities you are...

THE signs are small at first. An increase in muscle tension, upset stomach, loss of appetite or maybe you are a little more irritable....

Are you your own worst enemy? You find the person of your dreams. They are everything you hoped for. All is going really well, and then...

CELEBRITY lifestyle diets, programs and books annoy me. There I said it. I even roll my eyes a little bit when I hear that a celebrity is...

HAVE you scrolled through your newsfeed on Facebook lately and felt worse for it? I bet you have. And in most cases, I bet you have been...

ARE you living your life in black and white terms? Are you seeing life as all or nothing? “Good” or “bad”, “young” or “old”,...