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A Psychologists Advice To Her Younger Self
People find my career choice genuinely interesting. With the inquisitiveness reflected in questions I so often get asked; “Do you work in...


Why Your Anxiety Is More Than A Touch of The Nerves
Many people grew up with an elderly relative with a ‘touch of the nerves’, one who kept to themselves or one that drank a little too...


Do You Need To Break Up With Your Phone?
Anyone who’s close to me knows that I’m notoriously difficult to get hold of by phone. If we have an actual pre-organized physical...


Why Time Is On Your Side
Time is a funny thing. We waste time, we take time, we kill time, we lose track of time and we never have enough time. Time flies when...


Why It's Not Okay To Shame
We only have to look around on social media lately to notice that we’re quite a shaming and blaming bunch. In the last fortnight, it’s...


How To Avoid The Post-Holiday Blues
THIS week marks the return to work for many who have had the luxury of some time off over the festive season. Feeling relaxed, recharged...


Why We All Need Purpose
I recently decided to embark on the exciting journey of buying a dog. I haven't actually bought one yet, but I'm very much in the...


Why You Need To Know Thyself
It’s Mental Health Week and this year it’s all about connection. Connecting with nature, connecting with community and connecting with...


How To Divorce Well
This month has seen another sad celebrity breakup, with Chris Pratt and Anna Faris parting ways after nearly 10 years together. The...


When Was The Last Time You Chatted To A Stranger?
We may scoff at the idea of people not being able to survive without a mobile phone. But these days, if we look around in a public place,...
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