With our health and wellbeing, we are aware of what behaviours in life we need to do to keep ourselves well. Whether we do them or not is another thing, but for most of us, we know what could harm us. But what if there was another factor that could determine our health and wellbeing? […]
Do you feel that your stress levels are impacting your life? Are you suffering from anxiety? The stress of juggling life, work, family and other commitments can impact us significantly. It can also affect our health. But it doesn't have to be that way. Would you like to get back to a place where you feel calm, confident and in control?
My name is Dr Marny Lishman. I specialise in helping individuals reduce their stress and anxiety. My passion is helping others to regain balance and peace of mind. Life can be challenging. But once you have the right tools and knowledge you become more resilient.
I offer on-line programs, corporate workshops and psychological services to help people tackle their anxiety and become more resilient to stress. I increase my client’s capacity to live life in the most psychologically and physically healthy way possible.
I recommend that you sign up for my popular FREE Stress Less 10-Day Challenge or SMART Sleeping 6-Week Program below. Or contact me for a complimentary 20-minute consult to discuss how I can work with you or your organisation.