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    STRESSLAXED? When trying to 'switch off' makes your anxiety 'switch on'

    STRESSLAXED? When trying to 'switch off' makes your anxiety 'switch on'

    What Is Your Body Whispering To You?

    What Is Your Body Whispering To You?

    Boundaries Aftermath ...Now What?

    Boundaries Aftermath ...Now What?

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    Stigma Is The Problem, Not Mental Illness

    Stigma Is The Problem, Not Mental Illness

    Imagine a world where, upon noticing we're not feeling physically or mentally okay, we express how we’re feeling, and then reach out for...
    How To Get Happiness

    How To Get Happiness

    PHARRELL Williams sings about it. Will Smith is in a movie about it. Philosophers debate it. Writers write about it. Advertisers tell us...
    Negative Talk About Mental Health Is CRAZY

    Negative Talk About Mental Health Is CRAZY

    TRADITIONALLY, health care for us Westerners is routine. For most of us, we are pretty on to it when it comes to our physical health. We...
    The 7 Main Reasons A Psychologist Will Tell You To EXERCISE

    The 7 Main Reasons A Psychologist Will Tell You To EXERCISE

    Exercise is good for your health. FACT. You would have to have been living under a rock for the past however many years to not be aware...

    DR MARNY LISHMAN

    marnylishman@iinet.net.au

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