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    STRESSLAXED? When trying to 'switch off' makes your anxiety 'switch on'

    STRESSLAXED? When trying to 'switch off' makes your anxiety 'switch on'

    What Is Your Body Whispering To You?

    What Is Your Body Whispering To You?

    Boundaries Aftermath ...Now What?

    Boundaries Aftermath ...Now What?

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    What Is Your Body Whispering To You?

    What Is Your Body Whispering To You?

    In the last few months, I’ve needed water. And when I say I’ve needed water, I don’t mean that I've been excessively thirsty. I mean I’ve...
    How To Deal With People You Don't Like At Christmas

    How To Deal With People You Don't Like At Christmas

    Many people get beyond excited during the festive season. The celebrations, the sparkly decorations, time off from work, nostalgic family...
    Why Your Anxiety Is More Than A Touch of The Nerves

    Why Your Anxiety Is More Than A Touch of The Nerves

    Many people grew up with an elderly relative with a ‘touch of the nerves’, one who kept to themselves or one that drank a little too...
    Don't Let Fear Take Over Your Life

    Don't Let Fear Take Over Your Life

    If you’re a little wary of putting strawberries in your fruit salad right now then you’re definitely not alone. With a spate of needles...
    Don't Let A Panic Attack Stop You

    Don't Let A Panic Attack Stop You

    If you’ve ever had a sudden bout of heart palpitations, struggled to breathe and felt a sheer sense of terror overcoming you without...
    Do You Need To Break Up With Your Phone?

    Do You Need To Break Up With Your Phone?

    Anyone who’s close to me knows that I’m notoriously difficult to get hold of by phone. If we have an actual pre-organized physical...
    Why Dr Google Is Making It Worse

    Why Dr Google Is Making It Worse

    If you’re using the Internet to make sense of a health condition thinking you can diagnose yourself into getting better, then think...
    Why You Need To Let It Go

    Why You Need To Let It Go

    It’s not only Elsa from Frozen that’s been telling us to do it, so is recent research. If you’ve described yourself as ‘stressed’ lately,...
    Do You Have a FOTU?

    Do You Have a FOTU?

    Some people, particularly those unhappy with their current circumstances, welcome change. Whether the change is self-directed or forced...
    Why We All Need Purpose

    Why We All Need Purpose

    I recently decided to embark on the exciting journey of buying a dog. I haven't actually bought one yet, but I'm very much in the...
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    DR MARNY LISHMAN

    marnylishman@iinet.net.au

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    ©2022 by Dr Marny Lishman.