January 29, 2020

It's the end of January and you've all had ample opportunity to give those new years resolutions a good crack. New changes and new habits have been made and you are all feeling good about the “new you”.

Wait. What? You haven’t quite achieved what you set out to do? You...

April 24, 2014

Exercise is good for your health. FACT.

You would have to have been living under a rock for the past however many years to not be aware of this. Exercise can do all sorts of amazing things for our bodies. It has multiple effects on multiple fronts including not only mak...

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