November 23, 2018

Recently my friend and I saw the movie A Star Is Born starring Bradley Cooper and Lady Gaga. Apart from being a brilliant film that managed to completely ruin my mascara, the soundtrack was a particular highlight. So much so, that I’ve played it repeatedly in my car ev...

November 21, 2018

Many people grew up with an elderly relative with a ‘touch of the nerves’, one who kept to themselves or one that drank a little too much. But looking back, these were likely symptoms of anxiety, rather than little quirks.

Anxiety is more than being nervous, and it’s li...

November 21, 2018

If you’re single and ready to mingle, but after many months of searching are finding yourself scratching your head as to why you haven’t found ‘the one’, then take note from our millennials.

Don’t worry about it.

Turns out our young adulthoods are questioning the paradig...

November 21, 2018

It’s that time of the year again, when the weather is getting warmer, the sun is shining, the birds are singing and your summer clothes aren’t fitting like they used to.

After trying on some of my dresses this week I have wondered why no one sent me the ‘summer bodies a...

November 21, 2018

Having just returned from a leisurely holiday, it’s not unusual to feel a little bombarded by real life on return. Walking back into the ‘have-to-dos’ as well as the ‘want-to-dos’ can feel overwhelming.

Suddenly, I feel like I don’t have enough time again.

Whilst I was a...

November 21, 2018

If you’ve been a tad concerned over the years that you’re not smart enough, then don’t panic. In a world that’s yearning for real connection, it’s emotional intelligence that we’re looking for. Having ‘the smarts’ is so yesterday.

Emotional intelligence, otherwise known...

November 1, 2018

Recently I was listening to some commentary between friends regarding the relationship breakdown of a couple they both knew.

It mostly consisted of banter about when it happened, why it happened and mainly hypothesising about whose fault it was (it’s usually always the...

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