October 26, 2017

I’m a big believer in trusting my gut. The instinctual feeling that rises up at times without much thought. It’s the knawing in my mind when something’s not right; it’s the hair standing up at the back of my neck in eerie places and the weird feeling that comes over me...

October 16, 2017

It’s Mental Health Week and this year it’s all about connection. Connecting with nature, connecting with community and connecting with self. Being pack animals, human beings are wired to connect and we don’t fair as well when we’re not connected to people and our surro...

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