June 12, 2015

I KNOW my friends are good for my health. Daily, I natter away to them on the phone, Facebook, email or catch up for a meal. Some of my besties would even argue I natter a little too much.

Social support is one of the most important ingredients in the recipe of a psycho...

June 11, 2015

I HAVE been trying to write this column on procrastination for months now.

I sit down at my computer, write the word Procrastination at the top of the word document, stare at it, then get busy writing a new Facebook post, an extremely witty tweet, or sometimes I just go...

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