Don't Let A Panic Attack Stop You
If you’ve ever had a sudden bout of heart palpitations, struggled to breathe and felt a sheer sense of terror overcoming you without warning, then you might know what a panic attack feels like. Gasping for air and unaware of what’s causing your body to act in such a foreign way, for seemingly no good reason, is enough to strike fear in any of us. A panic attack is something that many of us may experience at some point in our life. The symptoms of which can be so frightening,