I’m a big believer in trusting my gut. The instinctual feeling that rises up at times without much thought. It’s the knawing in my mind when something’s not right; it’s the hair standing up at the back of my neck in eerie places and the weird feeling that comes over me when I don't quite trust someone. It’s also been an indescribable confidence that comes over me when I have to make a decision and 'I just know’ what the right thing is to do. People are full of inspirational w

It’s Mental Health Week and this year it’s all about connection. Connecting with nature, connecting with community and connecting with self. Being pack animals, human beings are wired to connect and we don’t fair as well when we’re not connected to people and our surroundings. But what’s most important of all is the connection we have with our self. Socrates knew a great deal of things and he wasn’t wrong when he stated that us humans need to get to ‘know thyself’. I know mys