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The thought of a good nights sleep is simply heaven for many and something to look forward to after a busy day. For some of us we get just that, but for others a good nights sleep is something they could only dream of (if they could get to sleep). Sleeping is extremely important for us and we are in danger of forgetting its significance in our lives. Who needs sleep when we have more interesting things to do? Well, we do. We need sleep to conserve energy, consolidate memory, restore and recharge our bodily functions, keep our immune system in check and get us back to balance after a stressful day. In other words, we need sleep to function optimally. But since the invention of the light bulb,