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The 7 Main Reasons A Psychologist Will Tell You To EXERCISE

Exercise is good for your health. FACT. You would have to have been living under a rock for the past however many years to not be aware of this. Exercise can do all sorts of amazing things for our bodies. It has multiple effects on multiple fronts including not only making us feel better but being physically active reduces our risk for all sorts of nasty health conditions such as heart disease, some cancers, and Type 2 diabetes. I am sure you know this. We’ve heard it all before (it’s not the knowledge that we have trouble with, it is more the doing bit we need help with). So in regards to seeing clients with psychological health issues such as anxiety and depression, I always make sure that


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